Tag: wholesome foods

Kodiak Cakes – Pumpkin Protein Muffins

Kodiak Cakes – Pumpkin Protein Muffins

Hello Fall! When I think fall, I think pumpkin and I have a delicious new recipe that you are going to love! The last Kodiak Cake recipe went over so well and was so delicious I knew I had to make a new one with […]

Smoothie Prep Guide with Recipe and Macro Nutrients

Smoothie Prep Guide with Recipe and Macro Nutrients

As I accepted a new job I realized that a lot of the way I do things pertaining to my health would be changing. The goal is to wake up and workout on days I don’t have volleyball. I also decided to prep smoothies and […]