Tag: macros

Smoothie Prep Guide with Recipe and Macro Nutrients

Smoothie Prep Guide with Recipe and Macro Nutrients

As I accepted a new job I realized that a lot of the way I do things pertaining to my health would be changing. The goal is to wake up and workout on days I don’t have volleyball. I also decided to prep smoothies and […]

Hearty Chicken & Potato Soup

Hearty Chicken & Potato Soup

My poor husband started getting a sore throat Sunday into Monday and then woke up Tuesday with a full blown head cold. Though this is the ideal time for him to get sick (vacation is a little over two weeks away) it is never fun […]