Tag: healthy habits

Kodiak Cakes – Pumpkin Protein Muffins

Kodiak Cakes – Pumpkin Protein Muffins

Hello Fall! When I think fall, I think pumpkin and I have a delicious new recipe that you are going to love! The last Kodiak Cake recipe went over so well and was so delicious I knew I had to make a new one with […]

Whole Wheat Mini Egg Bagels

Whole Wheat Mini Egg Bagels

I can eat the same thing for breakfast for weeks at a time. All of a sudden though, I’m over it and ready for something new. For the first few weeks of July it was all smoothies, all the time. Now that I’m through my […]

Superfood Soup Inspired by Freshii

Superfood Soup Inspired by Freshii

After wandering around in the cold and wind one afternoon I decided to have soup for lunch. Right next to the Luas stop for our hotel was a Freshii. We had passed it a few times and wondered so I decided to stop. I ordered […]

Teriyaki Salmon Recipe

Teriyaki Salmon Recipe

Salmon is a powerhouse of a protein and I was missing out on all of it’s benefits. Never having been a fish person, this one was not in my recipe book and it was unacceptable. Not only is salmon full of protein but it’s also […]

Smoothie Prep Guide with Recipe and Macro Nutrients

Smoothie Prep Guide with Recipe and Macro Nutrients

As I accepted a new job I realized that a lot of the way I do things pertaining to my health would be changing. The goal is to wake up and workout on days I don’t have volleyball. I also decided to prep smoothies and […]

New Job = New Routine

New Job = New Routine

I have finally made the jump from retail to desk job and that means a new schedule. I am going from working 6am – 2pm on any random day of the week to 8:30am – 5pm Monday through Friday. My schedule used to look like […]