Recipes

Kodiak Cakes – Pumpkin Protein Muffins

Kodiak Cakes – Pumpkin Protein Muffins

Hello Fall! When I think fall, I think pumpkin and I have a delicious new recipe that you are going to love! The last Kodiak Cake recipe went over so well and was so delicious I knew I had to make a new one with […]

Whole Wheat Mini Egg Bagels

Whole Wheat Mini Egg Bagels

I can eat the same thing for breakfast for weeks at a time. All of a sudden though, I’m over it and ready for something new. For the first few weeks of July it was all smoothies, all the time. Now that I’m through my […]

Superfood Soup Inspired by Freshii

Superfood Soup Inspired by Freshii

After wandering around in the cold and wind one afternoon I decided to have soup for lunch. Right next to the Luas stop for our hotel was a Freshii. We had passed it a few times and wondered so I decided to stop. I ordered […]

Teriyaki Salmon Recipe

Teriyaki Salmon Recipe

Salmon is a powerhouse of a protein and I was missing out on all of it’s benefits. Never having been a fish person, this one was not in my recipe book and it was unacceptable. Not only is salmon full of protein but it’s also […]

Kodiak Cakes – Dark Chocolate Protein Muffins

Kodiak Cakes – Dark Chocolate Protein Muffins

It has been 11 days since my last post and I am so very sorry! I decided I could start with a protein muffin recipe that even Jeremy has been asking me to make again. We will have to wait until this heat in St. […]

Smoothie Prep Guide with Recipe and Macro Nutrients

Smoothie Prep Guide with Recipe and Macro Nutrients

As I accepted a new job I realized that a lot of the way I do things pertaining to my health would be changing. The goal is to wake up and workout on days I don’t have volleyball. I also decided to prep smoothies and […]

Silhouette Projects, Good Eats + Going Out on a Limb

Silhouette Projects, Good Eats + Going Out on a Limb

Last week was one for the books. I didn’t have any time to do anything but either play volleyball or worry about this new job that I announced on Friday. I took this picture right before I left for my interview. I wanted to be […]

Tortilla Pizza Night

Tortilla Pizza Night

I’ve been playing with my silhouette cameo 3 since I got off work yesterday. I have made my monogram twice, once the wind blew when I was cleaning my car window (ruining it in the fall, hello dirt) and a second time for good practice. […]

Baked Parmesan Zucchini

Baked Parmesan Zucchini

Firstly, thank you so very much for your continued patience as I wait for my domain name to transfer from my .com website to my .org website. I initiated the transfer at the end of last week and it will be complete by Wednesday. I […]

Harry Potter + Pizza Night with the Scoville Clan

Harry Potter + Pizza Night with the Scoville Clan

I have a recap post coming to you soon but today I wanted to share the yummy pizza dough recipe I used last night for our Harry Potter pizza night. For this recipe you will need a food scale. I know that’s probably not the […]