Healthy Habits

Practicing Self-Love

Practicing Self-Love

Practice (noun) – repeated performance or systematic exercise for the purpose of acquiring skill or proficiency: Practice makes perfect. Growing up, practicing sports or music or really any kind of skill was how you got proficient in it. Why is my husband so much better […]

Kodiak Cakes – Pumpkin Protein Muffins

Kodiak Cakes – Pumpkin Protein Muffins

Hello Fall! When I think fall, I think pumpkin and I have a delicious new recipe that you are going to love! The last Kodiak Cake recipe went over so well and was so delicious I knew I had to make a new one with […]

Whole Wheat Mini Egg Bagels

Whole Wheat Mini Egg Bagels

I can eat the same thing for breakfast for weeks at a time. All of a sudden though, I’m over it and ready for something new. For the first few weeks of July it was all smoothies, all the time. Now that I’m through my […]

Superfood Soup Inspired by Freshii

Superfood Soup Inspired by Freshii

After wandering around in the cold and wind one afternoon I decided to have soup for lunch. Right next to the Luas stop for our hotel was a Freshii. We had passed it a few times and wondered so I decided to stop. I ordered […]

Beachbody on Demand – Week One Reflection

Beachbody on Demand – Week One Reflection

As you may or may not have read about last Sunday, I started a new fitness journey of self love. It mostly stemmed from not being able to work out consistently for two weeks but I am always looking to improve. I love me some […]

My Fitness Journey Revamped

My Fitness Journey Revamped

How hard is it for someone to admit they don’t really like who they are? Really hard. I’m not saying I don’t like me as a person, but I really don’t speak to myself like a person should. I am quick to put myself down […]

July Favorites. Seriously!

July Favorites. Seriously!

It is the first day of August can you believe it? With a new month always comes a favorites post so here it goes! Justin’s Honey Peanut Butter First up is not new to me but a favorite by far and I finally bought a […]

Vertigo, Sucralose + a Recap

Vertigo, Sucralose + a Recap

I promise this post is not all bad. I’m sure with the title it wasn’t the first thing you were thinking of being an exciting read. I’m just being honest though. Ps – this one may be all over the map. Before all that, please […]

Kodiak Cakes – Dark Chocolate Protein Muffins

Kodiak Cakes – Dark Chocolate Protein Muffins

It has been 11 days since my last post and I am so very sorry! I decided I could start with a protein muffin recipe that even Jeremy has been asking me to make again. We will have to wait until this heat in St. […]

Smoothie Prep Guide with Recipe and Macro Nutrients

Smoothie Prep Guide with Recipe and Macro Nutrients

As I accepted a new job I realized that a lot of the way I do things pertaining to my health would be changing. The goal is to wake up and workout on days I don’t have volleyball. I also decided to prep smoothies and […]